Couples counseling is a type of psychotherapy that can help couples with a variety of concerns or areas of stress in their relationship and life. Many areas of a romantic relationship can be confusing or stressful to manage, such as communication, finances, roles, beliefs, emotional and physical intimacy, chronic illness, relationships with family, child rearing, and more. Therapists can help couples build healthy habits and skills with one another, increasing relationship satisfaction and functionality of the relationship and family.

One of the most effective ways to treat depression and anxiety is through psychotherapy. Research continues to show that it is not the type of therapy that matters most in treatment outcomes - it is the relationship you build with your therapist. I compare finding your therapist to like dating - it has to be a “fit.”

Sometimes we may find that our thoughts feel overwhelming, we get wrapped up in them, or that they may tend to dictate how our day goes. We may find that our thoughts change the ways we behave, which may lead to a cycle of negative behavior or feelings. Uncomfortable thoughts may be seen in people experiencing anxiety, depression, and a variety of other mental health concerns. It is possible to find detachment from our thoughts with the practice of cognitive defusion.

At Sweetgrass Psychiatry, we know panic attacks. This is one of the most common issues that we see and treat. Panic attacks can be debilitating and lead to panic disorder. It is extremely important to receive treatment and the necessary coping skills to combat panic attacks.

How do I know if I should see a psychologist or a psychiatrist? This is a question we get asked a lot here at Sweetgrass Psychiatry!

Here are just a few tips and tricks to help you get through your next upcoming jet set unscathed: