When we talk about pregnancy and mental health, the very first point I want to emphasize is this: the most important thing for a baby is having a mentally healthy mother. A mom who feels stable, supported, and cared for can provide the kind of nurturing environment that helps babies thrive.

Glucagon-like peptide-1 receptor agonists (GLP-1s) are medications that help lower blood sugar and support weight loss. They do this by affecting several key functions: helping you feel fuller longer, controlling blood sugar and reducing food cravings, and improving insulin function.

While many of us aren’t clinically “sick,” we are living in a grave state of wellness deficiency. Here are some wellness takeaways that stuck with me and reminded me of why I felt so happy on my budget friendly tubing journey yesterday in nature.

The bio-psycho-social-spiritual (BPSS) model of mental illness provides a comprehensive framework for understanding mental health by integrating biological, psychological, social, and spiritual dimensions.

Lithium is a mood stabilizer commonly prescribed for bipolar disorder, which involves episodes of depression and/or mania. It is also used off-label as an add-on treatment for depression.

As a psychiatrist, I often discuss medications that can help manage various conditions, especially those related to substance use disorders. In this post, I'll explain how Naltrexone works, its benefits, and important considerations for anyone taking it, especially in emergency situations.

Eating disorders are a serious issue on college campuses. Learn how disordered eating behaviors, like skipping meals, restrictive diets, and binge eating, can affect students' mental and physical health.

It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.